French Onion Beef and Noodles is a dish that masterfully combines the rich flavors of French onion soup with the hearty presence of beef and the comforting texture of noodles. This dish is a perfect example of how simple ingredients can be transformed into a meal that’s both satisfying and flavorful. Let’s explore this delightful recipe in more detail.
Ingredients:
- 2 Tablespoons Olive Oil
- 1 Pound Beef Stew Meat
- 1 Teaspoon Onion Powder
- 1 Teaspoon Garlic Powder
- Salt & Pepper, to taste
- 1 10.5 Ounce Can French Onion Soup
- 3 Cups Beef Broth
- 12 Ounces Egg Noodles
- ½ Cup Sour Cream
- ¼ Cup Parmesan Cheese
- 1 Cup French Fried Onions
Instructions:
- In a large pot, heat the olive oil over medium-high heat.
- Season the beef with onion powder, garlic powder, salt, and pepper, and add to the pot. Cook for 3-5 minutes until the beef is seared on all sides.
- Add the French onion soup and beef broth, bringing the mixture to a simmer.
- Simmer the beef on low for 10 minutes. Then, add the egg noodles and continue simmering for another 10 minutes, stirring occasionally, until the noodles are tender.
- Remove from heat. Stir in the sour cream and Parmesan cheese.
- Garnish with French fried onions before serving.
Additional Tips:
- Meat Selection: For the best results, choose high-quality beef stew meat. If the pieces are large, consider cutting them into smaller, bite-sized pieces for even cooking.
- Simmering: Ensure that the beef is simmered gently; this helps in tenderizing the meat and infusing the flavors.
- Noodle Cooking: Be careful not to overcook the egg noodles; they should be tender but not mushy.
- Serving Suggestion: This dish pairs wonderfully with a side of green vegetables or a crisp salad to balance the richness.
- Leftovers: If you have leftovers, they can be stored in the refrigerator and reheated, making the flavors even more pronounced the next day.
Nutrition Facts:
Please note that the following nutrition facts are an estimate and can vary based on the specific ingredients used.
- Calories: Approximately 450-500 per serving
- Protein: Roughly 25-30g per serving
- Fat: About 20-25g per serving, with a mix of saturated and unsaturated fats
- Carbohydrates: Approximately 40-45g per serving, primarily from the noodles and onions
- Sodium: Can be high due to the beef broth and French onion soup; low-sodium options can be used to reduce sodium content
- Dietary Fiber: Around 2-3g per serving, depending on the type of noodles used
This dish offers a good balance of protein, carbs, and fats, making it a hearty and satisfying meal. However, those watching their sodium intake should consider using low-sodium broth and soup.